Blood and Sand Recipe

Summary

This Blood and Sand Recipe – Scotch vs Blended Whisky – Healthy Low-Calorie Version offers a unique blend of flavours that provides a fresh twist on the classic cocktail. We combine smoky Scotch and smooth blended whisky with bright, fresh blood orange juice and sugar-free cherry syrup. A small splash of light sweet vermouth and a top of soda water keep it lively, all while cutting about 80 calories per glass. The result is a balanced taste: the warm whisky spice, citrus zing, and the gentle cherry depth. It’s a drink that feels bold and refreshing, promising a delightful experience.

Each sip brings a playful mix of flavours. The Scotch adds a whisper of smoke. The blended whisky gives a soft, honeyed note. Blood orange juice shines with natural sweetness and colour. Cherry syrup adds a subtle fruit layer without extra sugar. Finally, soda water lifts the mix, making it fizzy and refreshing. Try it at your next small gathering or as a quiet evening treat.

Equipment

– Old-fashioned or rock glass
– Jigger or measuring tool
– Mixing glass or cocktail shaker
– Fine strainer
– Bar spoon
– Citrus juicer
– Cutting board and sharp knife
– Ice scoop or tongs

Ingredients

– 25 ml smoky Scotch whisky
– 25 ml smooth blended whisky
– 30 ml fresh blood orange juice
– 15 ml sugar-free cherry syrup
– 5 ml light sweet vermouth (optional)
– Soda water to top
– Thin blood orange wheel for garnish
– 5–7 ice cubes

Instructions

1. Chill your serving glass with ice and set it aside for a minute.
2. In a mixing glass, combine 25 ml of smoky Scotch whisky and 25 ml of blended whisky.
3. Add 30 ml of freshly squeezed blood orange juice for a bright citrus flavour.
4. Pour 15 ml of sugar-free cherry syrup for a soft cherry note.
5. If you like a hint of herbal spice, stir in 5 ml of light sweet vermouth.
6. Add 3–4 fresh ice cubes to the mixing glass and stir gently with a bar spoon for about 10 seconds.
7. Discard the ice from your chilled serving glass and strain the mix into it using a fine strainer.
8. Top the drink with soda water to fill the glass and keep it fizzy.
9. Stir once or twice softly to blend without losing bubbles.
10. Garnish with a thin, blood-orange wheel on the rim or floating inside.
11. Serve right away to enjoy the full aroma and sparkle.

Notes

– Always use freshly squeezed blood orange juice; bottled juice lacks brightness and colour.
– Sugar-free cherry syrup keeps calories low while still adding rich cherry flavour.
– Feel free to adjust the Scotch vs blended whisky ratio to suit your palate and budget.
– Pre-chill your soda water and vermouth in the freezer for extra cold drinks.
– Keep all ingredients cold until ready to mix for best results.

Serving Suggestions For Blood and Sand

This Low-Calorie Blood and Sand pairs well with light appetizers like goat cheese crostini, smoked almonds, or prosciutto-wrapped melon. The smoky and fruity notes also complement grilled veggies and simple tapas. Present it on a small charcuterie board with citrus slices and a few olives for colour and contrast.

Nutrition Tips For Blood and Sand

Compared to a traditional Blood and Sand, this version cuts nearly 40% of the calories by swapping simple syrup and full-strength vermouth for sugar-free cherry syrup and a touch of lighter vermouth. One glass stays under 120 calories, making it a friendlier choice for calorie watchers. Always measure ingredients with a jigger to track your intake accurately. This healthy, low-calorie cocktail is an excellent choice for those looking to enjoy a delicious drink without compromising their health goals.

Variation Ideas For Blood and Sand

– **Ginger Zing:** Replace soda water with low-calorie ginger beer for a spicy twist.
– **Herbal Touch:** Add a sprig of fresh rosemary or thyme during stirring to infuse a gentle herb aroma.
– **Rum Option:** Substitute half the whisky with aged rum for a smoother, sweeter drink.
– **Citrus Blend:** Mix blood orange and regular orange juice in equal parts for balanced sweetness and tang.