Aperol Spritz Recipe – Healthy Low-Calorie Version

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Aperol Spritz Recipe

Summary

 

The Aperol Spritz Recipe: Healthy Low-Calorie Version transforms the classic Italian favorite into a lighter, guilt-free delight. By reducing the Aperol ratio, swapping sugary mixers for refreshing soda water, and adding a touch of natural stevia syrup, this spritz keeps its iconic orange hue and bittersweet profile without the extra calories. The bright citrus aromas and crisp bubbles of the ingredients make each sip feel invigorating and uplifting. Whether you’re counting macros or want a fresher taste, this recipe fits the bill.

 

Equipment

 

Large wine glass  

Jigger or measuring tool  

Bar spoon  

Cutting board  

Sharp knife  

Ice scoop (optional)

 

Ingredients

 

20 ml Aperol  

50 ml dry prosecco  

40 ml soda water  

5 ml stevia syrup (optional)  

1 thin orange slice  

6–8 ice cubes

 

Instructions

 

1. Fill a large wine glass to the rim with fresh ice to ensure it is thoroughly chilled.

2. Pour 20 ml of Aperol over the ice and let its vibrant orange color disperse.  

3. Slowly pour 50 ml of dry prosecco against the glass wall to preserve a layered look.  

4. Gently top the glass with 40 ml of chilled soda water, stopping below the rim.  

5. Use a bar spoon to stir gently—no more than 2–3 rotations—to marry flavors without losing fizz.  

6. Hold a thin orange slice above the glass, give it a light squeeze to release oils, and then drop it as garnish.  

7. Taste the spritz; if you prefer added sweetness, drizzle up to 5 ml of stevia syrup and stir once lightly.  

8. Serve immediately, enjoying the lively bubbles and balanced bittersweet taste.

 

Notes

 

– Use well-chilled prosecco and soda water for the freshest, crispest finish.  

– Experiment with different orange varieties—blood orange adds a deeper flavor twist.  

– Swap stevia syrup for a splash of agave nectar if you prefer a milder sweetness.  

Add a sprig of fresh mint or a twist of orange peel for a festive look.  

– Leftover soda water can be stored in a sealed bottle in the fridge to keep its carbonation.

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